Episode 30…Hiking the Himalaya in India as part of a National Outdoor Leadership (NOLS) mountaineering course is a once in a lifetime experience. My guest on this podcast is on a mission to encourage…
Episode 28…Better sleep is one key to optimal mental health. If your life feels chaotic, getting back to basics can totally transform your experience. My guest on this podcast is on a quest to…
Episode 27…Hiking has so many benefits, but it can be intimidating to get started. Don’t let that stop you. Here are 5 essential reasons to take a hike. But first, what is a mindful…
Episode 14…Grab life by the horns. My first full Ironman in Cozumel literally lead me to grab life by the horns, on a Brahma Bull. Ironman Cozumel: 2.4 mile ocean swim, 112 mile bike, and…
Episode 8…Fear is a natural, powerful emotion that is part of the human experience. Instead of fear paralyzing us, let’s change our perspective. My guest on this podcast shares a powerful reframe on fear:…
The Grand Tetons are truly a magnificent National Park. Learn how to have your Ultimate Adventure in the Grand Tetons. My very first trip out West as a kid was to the Grand Teton…
Episode 4…Walking 500 miles on the Camino de Santiago is a magical experience. The Camino is one of the oldest Christian pilgrimages. My guest on this podcast almost lost her courage to continue the…
Drinking enough water is a simple enough concept, yet one often overlooked or not prioritized. The benefits of water are plentiful: Helps keep our skin clear Decreases inflammation + helps to balance our blood…
It’s been a minute, so I wanted to reconnect. I’ve been on a pretty cool journey for the past few months and I wanted to share what’s new. I’ve been immersing myself in all…
Episode 0…My first Grand Canyon through-hike took me to the edge of my comfort zone and beyond. I believe life begins at the edge of your comfort zone! In this episode, I share my…
Hiking The Enchantments in the Cascades is an enchanting hike to say the least. I created this Ultimate Through-Hike Guide just for you. Previously, I had never heard of The Enchantments, but when a…
Iceland in winter? Don’t let the cold weather deter you. The winter is an amazing time to see Iceland and here is your Ultimate Winter Guide. Iceland. What can I say? It’s been on…